Description:

Rainbow T’ai Chi and Chi Kung exercises based on ancient exercises developed thousands of years ago by Taoists.

Relaxing and energising fun sessions
Loosen up - feel and look ymoreears younger after one session!
For beginners and experienced students
Simple, very gentle exercises, great for all abilities; sitting down or standing up

Frances is an experienced T’ai Chi and Chi Kung practitioner; teacher-member of the Tai Chi Union of Great Britain

Description:

Release your creativity. No experience needed. Taught sessions. By Belerley Chaplehow from Ribble Valley Art Studios in Clitheroe.
Sessions are £5 per person, not all materials supplied contact Beverley on 07742 060273 for more information.more
Sessions are every fortnight Thursdays 1.30pm till 3.30pm

Description:

Young at Heart (over 55s)

Joanna Reay, Principal Instructor of Spirit of Pilates
Joanna has trained for over 18 months with Pilates Foundation, who set the precedence in providing the highest quality training
standards in the UK.more She also holds a post graduate in pre and post natal and is a certified Pink Ribbon Breast Cancer Rehabilitation Specialists. As Well as operating from her main studio in Skipton she also teaches at the Rainhall Centre
On Monday Evening, 5.30pm (mixed ability class) and Tuesday morning, 9.30am (young at Heart, over 55’s) and 10.45am (young at Heart, over 55’s).

Description:

Meeting every Tuesday at 10am, this informal walking group enjoys exploring the local Barnoldswick countryside on a series of short walks of 1.5 to 2 hours. The starting point alternates between the Gisburn Road post box and the Town Square - see attached image under the Gallery tab for dates.more

EVERYONE is welcome - get to know new people, chat with old friends - and afterwards enjoy a brew and a biscuit.

Description:

Young at Heart (over 55s)

Joanna Reay, Principal Instructor of Spirit of Pilates
Joanna has trained for over 18 months with Pilates Foundation, who set the precedence in providing the highest quality training
standards in the UK.more She also holds a post graduate in pre and post natal and is a certified Pink Ribbon Breast Cancer Rehabilitation Specialists. As Well as operating from her main studio in Skipton she also teaches at the Rainhall Centre
On Monday Evening, 5.30pm (mixed ability class) and Tuesday morning, 9.30am (young at Heart, over 55’s) and 10.45am (young at Heart, over 55’s).

Description:

IMPROVE HEALTH & WELL-BEING WITH YOGA IN Barnoldswick
Tired? Need an energy boost? Stressed? Anxious? Depressed? Want to be calm and relaxed? Looking for inner peace? Seeking a healthier body? Then yoga can help you.more

Yoga brings on a sense of well-being that helps us to live to our potential. Yoga offers so much to all people.

Asanas (postures which can be gentle or rigorous) build strength and flexibility.
Vinyasa (sequences and movements with the breath) stimulate the circulation yet steady the mind.
Pranayama (breath control) revitalises and rejuvenates the whole self.
Relaxation techniques help to eliminate tension.
Meditation refreshes and nourishes mind, body and spirit.

Yoga philosophy show us paths we can follow to help us live a fulfilling enriching life.

A continuous yoga practice can give you a steady supply of energy to help you deal with your daily responsibilities. Yoga can give you strategies to help you handle stress and anxiety and can be an invaluable aid to living with depression. In these turbulent times the ancient practices of yoga offer a means to inner peace and calm.

Description:

Rainbow T’ai Chi and Chi Kung exercises based on ancient exercises developed thousands of years ago by Taoists.

Relaxing and energising fun sessions
Loosen up - feel and look ymoreears younger after one session!
For beginners and experienced students
Simple, very gentle exercises, great for all abilities; sitting down or standing up

Frances is an experienced T’ai Chi and Chi Kung practitioner; teacher-member of the Tai Chi Union of Great Britain

Description:

Do you enjoy doing crafts? If yes, then come along and join in our wonderful social afternoons learning and sharing new crafting skills. Thursdays 1.30pm to 3.30pm (Every Fortnight)

Description:

Young at Heart (over 55s)

Joanna Reay, Principal Instructor of Spirit of Pilates
Joanna has trained for over 18 months with Pilates Foundation, who set the precedence in providing the highest quality training
standards in the UK.more She also holds a post graduate in pre and post natal and is a certified Pink Ribbon Breast Cancer Rehabilitation Specialists. As Well as operating from her main studio in Skipton she also teaches at the Rainhall Centre
On Monday Evening, 5.30pm (mixed ability class) and Tuesday morning, 9.30am (young at Heart, over 55’s) and 10.45am (young at Heart, over 55’s).

Description:

International Dancing Class for all ages and abilities. Salsa, Ballroom, Rock & Roll, African, Belly Dancing.